Perfect for a tasty snack - yummy! Gluten-free. Certified gluten-free. Dairy free. Non-GMO. 3 g of protein & 2 g of fiber per bar. 120 calories per bar. Simple, all-natural ingredients. We've been baking on the bright side since 1976, so we knew we could make a gluten-free bar that's yummy and good for you. We used a little gluten-free flour power, puffed it up with rice and mixed it with gluten-free oats, almonds and cherries to make it a chewy, crunchy treat - you'll love it for breakfast or a tasty snack. www.rudisbakery.com. Facebook/rudisglutenfreebakery. Baked on the bright side. Made in the USA.