Oven roasted white chicken, light pasteurized process American cheese, Keebler wheat crackers, That's It apples + bananas mini fruit bar, Mott's 100% fruit punch juice. 9 g protein. 15% DV calcium. Per Serving: 260 calories; 2 g sat fat (10% DV); 570 mg sodium (24% DV); 30 g sugars. Good source of protein. Good source of calcium. Net wt 2.39 oz (68 g) & 6.75 fl oz (200 ml). Fruit bar made with real fruit. U.S. inspected and passed by Department of Agriculture. www.lunchmakers.com.