Coffee bar - caffeinated with real coffee. Gluten free. Soy free. 100-120 mg natural caffeine. Not made with genetic modification. Ready-to-eat coffee. This square - one coffee. No artificial sweeteners, flavors, preservatives, caffeine or colors. All natural. Sweetness: 3. Caffeine: 3. www.pocketlatte.com. Instagram (at)pocketlatte. Proudly made in the USA.