Enriched noodle product. Made with North American grown durum wheat. Cooking time 5-7 minutes. A low GI food. Trusted quality since 1912. A Good Carb: Did you know that noodles are really a good carb? Noodles have only a moderate effect on blood glucose levels, unlike other starches, such as white bread, rice and potatoes, which means noodles are not as readily converted into sugar. Noodles are low on the glycemic index (GI) - and low GI foods are digested more slowly, stay in the digestive system longer and help to naturally satisfy longer! So, eating a delicious meal that includes noodles can truly be one of your more healthful alternatives. General Glycemic Index of Common Foods: Noodles, kidney beans - Low: 0-55 GI; Granola bar, rye bread - Medium: 55-70 GI; Baked potato, white rice - High: 70+ GI. Eat lower GI foods as a more healthful alternative! Makes a meal. 100% satisfaction guaranteed. Product of USA.