Thoughtfully designed for meal planning and portion control. Includes bonus starter guide by. Meal Prep on Fleek. Microwave, freezer and dishwasher safe. 3-compartment entree and 2 sides. Secure, snap-on lids. Live well, prep healthy. GoodCook and Meal Prep on Fleek give you the tools & resources to plan healthy, time-saving meals that are easy to make and convenient to store. Make-ahead meals. Batch cooking/freezing individually portioned meals ready-to-cook ingredients. Includes bonus meal prep starter guide by Meal Prep On Fleek.