600 mg omega-3 (ALA). 2 g fiber. USDA Organic. Certified Organic by CCOF. Dairy free. Non GMO Project verified. nongmoproject.org. Made with whole grain oats. Our yummy recipe: 2/5 banana; 3 acai berries; 2/3 tsp coconut milk; 1 tsp oats 1-1/2 tbsp water; pinch cinnamon. This delicious dairy free blend includes omega-3s (ALA) from chia seeds. Here's to a happy & healthy start! Love, - Shazi. happyfamilyorganics.com. Certified B Corporation. Packaging made without BPA, BPS, or phthalates.