Stretch & strengthen. Versatile for total body work. Total body results. Work the upper body, lower body & core. Door attachment & exercise guide. Includes: medium resistance cord; door attachment; exercise guide. The Fitness Revolution is here. At Gaiam we know fitness. WE know a good flow when we're in one. For over 25 years we've been making fitness part of our lives. And that's why each Gaiam product is designed, sourced and produced with your needs in mind. We were there for your first rollup, and we'll be there for everything that comes next. So you can say yes to a better you. Gaiam Fitness. Say yes to a better you. Resistance Cord: Increase range of motion; built total-body strength; portable and versatile. Door Attachment: Turn any door into a home gym; increase resistance cord exercise options; includes exercise guide. Connect With Us: Facebook; Twitter; Instagram; Pinterest; YouTube. Made in China.