Includes 1 compact foam roller. It's not too much training, It's too little recovery. Work your way to your best self. At Gaiam, we know the importance of strong healthy bodies. That's why our Gaiam Restore line has all the tools you need to prevent injury and rejuvenate to full-body healing. So you can stretch, massage, strengthen and flex your way to the strong powerful, amazingly healthy person you were always meant to be. Gaiam Restore. Say yes to a stronger, healthier you. Ideal for travel. Loosen tight muscles. Bonus: Massage guide (See inside for details). Target Area: Upper back, lower back, upper leg, hip, calf. Guaranteed for 3 years. Visit Gaiam.com/foamrollerguarantee. Offer good in the U.S. only. GaiamRestore.com. Connect With Us: Facebook. Twitter. Instagram. Pinterest. You Tube. Free Workouts & How-To Videos. Complete library of exercises & wellness tips at GaiamRestore.com. Made in China.