Block Dimensions: 9 inch W x 6 inch H x 4 inch D. Strap Dimensions: 6 feet long. Includes: yoga block; yoga strap. Increase flexibility. Improve balance. Extend, support and deepen stretches. Increase range of motion. Guide proper alignment. Free Workouts & How-to Videos: GaiamWellbeing.com. Discover your way to a better you. Gaiam Wellbeing is a complete line of tools and exercises designed to soothe, strengthen and relieve pain when and where we need it most. So get ready to stretch, cradle and roll away all those knots, pulls and strains, so you can feel good enough to take on anything. Gaiam Wellbeing. Say yes to a stronger, healthier you. Free Workouts and How-to Videos: Complete library of workout routines & wellness tips at GaiamWellbeing.com. Connect with Us: Facebook; Twitter; Instagram; Pinterest; YouTube. Made in Taiwan.