Lactose & Gluten free. Certified vegan. vegan.org. Monash University Low FODMAP Certified. One serving of this product is low in FODMAPs. Lil' nutty. At Fody, we believe in eating life to the fullest. We want you to smile inside and out with our delicious, gut-friendly, Low FODMAP foods. Facebook. Twitter. Instagram. (at)fodyfoods. Fodyfoods.com.