Powered by super seeds. Chia, quinoa, amaranth, flax, Ramn, pumpkin. Simply add water. Add milk or yogurt. Blend in smoothies or cereal. Gluten free, 28 g whole grains, 6 g fiber, 7 g protein, 1200 mg omega-3 fats, no refined sugars. Non GMO Project verified. Nongmoproject.org. Teechia's sustained energy is produced by a delicious blend of six organic superseeds plus certified gluten-free rolled oats. Sweetened purely with fruit, fiber-rich TeeChia feeds your body like nature intended - enjoy! Chia: The richest plant source of ALA omega-3 fats with a unique soluble fiber that creates satisfying fullness and sustained energy. Milled to increase bio-availability. Quinoa: Famed for its complete plant protein that energized the Incan civilization. Not related to grains but eaten like one. Lightly steamed and rolled into flakes. Amaranth: Eaten like a grain by the Incans & Aztecs. High in soluble fiber that slows the absorption of carbohydrates for lasting energy. Lightly steamed and rolled into flakes. Flax: Rich in ALA omega-3 fats, fiber, and plant phytonutrients called lignans that protect cells. Thick soluble fiber prolongs energy release. Milled to increase bio-availability. Ramon: Wild harvested from upper-canopy trees in the rainforest, the Maya ate this fat-free seed ground with corn for extra energy from its phytonutrients and fiber. Pumpkin: Traditional food of Native Americans that is high in protein & mono-unsaturated fatty acids but very low in carbohydrates. Whole & raw. Certified gluten-free. 100% whole grain, 28 g or more per serving. Wholegrainscouncil.org. Eat 48 g or more of whole grains daily. Visit TeeChia.com for healthy tips & recipes. Visit Teeccino.com to taste America's No. 1 Coffee Alternative.