Crunchy rice and wheat flakes with oat and fruit clusters and yogurt-coated clusters. Naturally & artificially flavored. Per 3/4 cup serving: 120 calories; 0 g saturated fat (0%); 140 mg sodium (6%); 10 g sugars; 3 g fiber (10%); iron (45%). Good source of fiber. Made with whole grain. Whole grain. 10 g or more per serving. Eat 48 g or more of whole grains daily. Some weight management plans can be hard to follow, and even with the best of intentions, slip-ups happen. Special K has so many choices to help keep you on track during your day. Our range of delicious cereal flavors are full of oh that is good taste, which means they're the perfect way to start off your day. We all face moments in the day when it's hard to stay on track while managing our weight. The great news is there's a whole pantry full of delicious Special K products that help you mix-up your routine and feel great after eating them. Take on your toughest temptations with the cereals, snacks, protein meal bars and shakes that indulge the flavors and textures you crave throughout your day. 9 am - breakfast: Try sprinkling a handful of fresh berries over your favorite variety of Special K cereal for a breakfast bursting with freshness and flavor. Bakery confectionery. BCTGM. Union made.