Jackfruit, tomatoes, red kidney beans, chickpeas + vegetable - finish with rustic herbs. Red kidney beans + tomato + rustic herbs. 7 g protein per serving. Vegan. Gluten-free. Excellent source of fiber. Contains 8 g total fat per serving. Good source of iron. Soy-free. Non GMO Project verified. nongmoproject.org. Complete meal ready in minutes. Meaty texture + whole food. The jackfruit company. Jack of all foods. Meaty jackfruit. Clean ingredients. Heat & have at it! Know Jack: Jackfruit [jak-froot]: N a delicious miracle food, packed full of fiber, low in calories and good any darn time you're hungry. King of the Jungle Versatility: You can eat it like a meat, veggir or fruit. Hugest Tree-Borne Fruit: Grows to a whopping 100 lbs! All for the Farmers: Straight-from-farm supply chains that put & back in farmer's pockets. We're About Making Things Better: good eats; farmer's lives; our footprint. Heat & eat! This convenient, nutritious meal can go everywhere you do – from weekday lunches camping, it's the perfect wholesome food in flash! Take a peek and see what's inside! Seeds and seed covers often appear; these are natural, edible components of the fruit. Unearth all the wonder of this delicious, jack of all foods at www.thejackfruitcompany.com. Facebook. Instagram. Twitter. Product of India.