One whole organic spaghetti squash. Only 30 calories per serving. 1 full serving of vegetables per portion. Compare for Yourself: Carbs: Grain Pasta: 41 g; Spag. Squash: 6 g. Cals: Grain Pasta: 200; Spag. Squash: 30. Fat: Grain Pasta: 1 g; Spag. Squash: 0 g. Amounts per 140 g cooked serving. Naturally gluten free. USDA Organic. Certified Organic by Certimex S.C. Never added sugars, preservatives or additives of any kind. 85% less carbs & calories than traditional pasta. Non GMO Project verified. 100% veggie pasta. Just one Ingredient: Spaghetti squash. Makes 4 servings (4 servings based on cold water preparation). A spaghetti that's actually good for you. Spaghetti squash is a simple and healthy alternative to pasta. From the farm to your plate. Our spaghetti squash is picked fresh at Solely Certified Organic Farms. After baking, the squash is hand cut to oven-dried to make it easy to prepare at home. Just add to your favorite recipe and serve! Store in your pantry so there's always a convenient, healthy meal option in the house. It's simple and quick to make into any dish, just like this Italian inspired squash with tomato and basil. Replace the Carbs: Our oven-dried spaghetti squash is our answer to carb-filled pastas. It's just spaghetti squash and nothing else. Get your Veggies: Each portion equals one serving of your recommended daily vegetable requirements. Our Promise: Clean Food: We solely use the whole ingredients listed on the front. Find creative ideas and recipes at Recyclable materials. Made in Mexico for: Solely Inc.