Keto. Non GMO Project verified. nongmoprojectorg. Highest contents of healthy monounsaturated fat & lowest percent of inflammatory omega 6 of any nut or seed. Cold-pressed with care milkadamia. High smoke point. Gut happy. Higher % of (good) monounsaturated fat than olive oil & avocado oil. Maybe happiness is not being, doing, or having the most, but discovering the most we can do without. Rich buttery taste.