Four 1 oz individually wrapped crusts. No grains. No gluten. Vegan. Raw. USDA organic. Certified gluten-free. All seeds and buckwheat groats have been germinated and dehydrated at 105 degrees which preserves their enzymes. Organic certifiers. Sprouted seeds are loaded with antioxidants! Packed with vitamin E, potassium, magnesium and protein! The original and best certified organic raw and gluten free crust and crisp company. Certified organic by Organic Certifiers.