5 g net carbs. 9 g MCT oil. 0 g added sugar. See nutrition information total fat and saturated fat content. 5 g net carbs: 5 g of digestable carbohydrates total carb (10g) - fiber (5g) = net carb (5g). Dairy free. Gluten free. Vegan. Non GMO Project Verified. nongmoproject.org. Plant-based keto shake. Keto friendly. Plant powered. Always with: coconut milk: a delicious dairy free source of good fats to help you meet your keto macronurient needs. Plant proteins proprietary complete protein blend of brown rice, pea and chickpea proteins with all 9 essential amino acids to support your body's natural renewal and maintenance. Fat for fuel. C8 MCT oil 9 g of medium chain triglycerides sourced from coconuts which is convert quickly to ketones = a super fuel for the brain. Mmm-plants! Not a low calorie food. See nutrition information for sugar and calorie content. Join our community & share how plants power you. Facebook. Instagram. (at)drinkkoia. Got a questions sprouting? info(at)drinkkoia.com. Please recycle.