Coconut oil is a traditional dietary staple of the people of Asia, Africa, and the Pacific Islands and has been used in Ayurvedic herbalism for thousands of years. NOW® Virgin Coconut Oil is an unrefined, cold-pressed oil, and does not utilize any solvents in the manufacturing process. Coconut oil is abundant in medium-chain triglycerides (MCTs), such as lauric acid (C12) and caprylic acid (C8). MCTs are less likely to be stored in the body as fat than most other fatty acids.* When combined with essential fatty acids, it is a perfect addition to an overall balanced lipid program.* Natural color variation may occur in this product. Take 3 softgels daily with food. This product may begin to solidify at temperatures below 78°F (26°C).