Bromelain is a proteolytic enzyme derived from the stem of the pineapple plant that has protein-digesting properties.* When taken with food, bromelain can help to support healthy digestion; when taken between meals, it may help to support joint comfort and may help to relieve temporary soreness that is associated with muscle overuse.* Bromelain is designed by nature to support proper gastrointestinal function and may also help to promote the comfort of muscles and joints.* Take 1 capsule with or between meals.