With roasted almonds & pumpkin seeds. No artificial flavors. Good source of fiber (9 grams of fat per bar). Good source of antioxidant vitamins A, C, E. Gluten free. Per 1 Bar Serving: 180 calories; 2 g sat fat (10% DV); 55 mg sodium (2% DV); 13 g sugars. Extraordinarily delicious. Real cherries. Real cranberries. Roasted almonds. Smooth dark chocolate. Toasted pumpkin seeds. Whole grain rolled oats. Cholesterol free. Low sodium. Made with real fruit. 0 grams trans fat. Discover your favorite! At Brookside, we believe you shouldn't have to compromise on great taste. That's why we use ingredients you can recognize to craft extraordinarily delicious snack bars you will feel good about eating. Questions or comments? 1-800-468-1714. www.brooksidechocolate.com. Product of Canada.