White & wild rice, black beans, dressing, tomatoes, sweet corn, apples. Gluten free. Suitable for vegans. Non GMO. 6 g protein per serving. 20 g whole grains per serving. Good source of fiber. 20 g fat per serving. See nutrition information for fat and sodium content. Reese Harvest Bowls are great tasting grain bowls, ready to eat! Recipes & more at: www.ReeseSpecialtyFoods.com. Product of Spain.