Per 1/2 Cup Serving as Packaged: 220 calories; 2 g sat fat (11% DV); 410 mg sodium (18% DV); 11 g total sugars. See nutrition facts for as prepared information. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. Have some fun! With fruit. Make a face. Make a butterfly. Make a sun. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. www.BettyCrocker.com. how2recycle.info. 100% recycled paperboard. Carbohydrate Choices: 3