Oat cereal. The seven whole grain company. With white tea. With more for your heart! Nothing artificial. Can Help: Reduce cholesterol - 1 g soluble fiber from oats; Support healthy arteries - 6 Natural antioxidants, including green tea, white tea & grape seed; Promote healthy blood pressure - Low sodium. American Heart Association: Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. More for Your Heart: At Kashi, we're concerned that coronary heart disease takes so many lives each year in the U.S. and we wanted to do something about it. That's why we created Heart to Heart cereal with more heart healthy ingredients. It makes taking care of your heart easy and enjoyable! Helps Reduce Cholesterol: Since high cholesterol is a major risk factor for heart disease, each serving of Heart to heart has 1 g of soluble fiber that combines with water during digestion to help remove cholesterol. In a diet low in saturated fat and cholesterol, 3 grams of soluble fiber daily from whole grain oats may reduce the risk of heart disease. Helps Support Healthy Arteries: Your heart needs healthy arteries to deliver oxygen and vital nutrition to your body. That's why we added nutrients to help fight free radicals and keep arteries healthy. Heart to Heart is high in antioxidant vitamins E, C and beta carotene. And, with 25 mg of grape seed extract, you're getting the antioxidant equivalent of eating nearly a pound of grapes! Extracts from green tea (100 mg) and white tea (50 mg), rich in polyphenols, are also potent antioxidants. Plus you'll get 100% DV for heart healthy vitamins B6, B12 and folic acid. Helps Promote Healthy Blood Pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Heart to Heart is low in sodium and may reduce the risk of high blood pressure as part of a low sodium diet. From Our Heart to Yours: At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. So far 20 years it's been our mission to provide great tasting, all natural whole grain foods to help you live longer and live well. When it comes to your heart, eating healthy often means giving up on taste. But with honey toasted Heart to Heart cereal, you'll savor every spoonful knowing that it tastes good and it's good for you. Lightly sweet and crunchy, Heart to Heart is made from whole grain oats and our unique blend of seven whole grains & sesame. It's low in fat with 5 grams of fiber, too. With More for Your Heart: The heart of the matter is that we believe there's more to heart health than lowering cholesterol. Although we made Heart to Heart with cholesterol-reducing soluble oat fiber, we didn't stop there. We added more heart healthy ingredients to help promote health arteries and healthy blood pressure. Develop Heart Healthy Habits: A nutritious diet and regular exercise can dramatically reduce your risk of heart disease. Stress management and emotional balance are also important to your well-being. Work with a physician to create your heart health plan. Whole grain - 13 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 1-1/2 Carbohydrates. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Assoc. and the American Dietetic Assoc.