Flourless flake cereal. 8 g plant-based protein per serving. 6 g dietary fiber per serving. USDA Organic. Certified Organic by Qualiy Assurance International. Whole Grain: 20 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO certified by NSF. Plant-Based Complete Protein Amino Acid Profile Per 55 g Serving: Histidine 145 mg; Isoleucine 209 mg; Leucine 428 mg; Lysine 128 mg; Methionine 91 mg; Phenylalanine 300 mg; Threonine 184 mg; Trytophan 74 mg; Valine 255 mg; Aspartic Acid 394 mg; Serine 246 mg; Glutamic Acid 1,709 mg; Proline 559 mg; Glycine 234 mg; Alanine 223 mg; Tyrosine 192 mg; Arginine 320 mg; Cystine (Cysteic Acid) 293 mg. Sprouted whole grains in every flake. A Remarkable Plant-Protein: Ezekiel 4:9 Sprouted Grain Flake Cereal is inspired by the holy scripture verse: take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it - Ezekiel 4:9. Sprouted for Life: During our exclusive sprouting process, enzymes are activated which promote digestibility of carbohydrates and protein. Sprouting breaks down phytic acid (an absorption inhibitor found in grains), making nutrients more accessible. Sprouting increases nutrient content over dry grains ground into flour. Sprouting promotes a more balanced job. Sprouting lowers the glycemic index of grains by converting starch and carbohydrates into maltose. Barley - A staple of ancient civilizations, barley packs a lot of nutrition. Barley contains selenium, molybdenum, manganese, fiber, copper, vitamin B1, chromium, phosphorus magnesium & vitamin B3. Soybeans - Known as the meat of the field. Soy contains omega 3 fatty acids, protein, phytonutrient isoflavones & phenolic acid antioxidants. Wheat - An ancient grain known as the staff of life. Wheat contains manganese, fiber, important B vitamins (folic acid, thiamin, vitamin b6), as well as minerals such as zinc & magnesium. Spelt - Spelt is an ancient grain that is closely related to wheat, yet has substantially more vitamin K. Spelt contains protein, fiber, iron, magnesium, copper, manganese, phosphorus, potassium, zinc, selenium & vitamin b6. Millet - So much more, than just for the birds! Millet is an alkaline super seed and contains protein, fiber, phytonutrients, magnesium, phosphorus, copper & manganese. Lentils - Termed as energy that helps stabilize blood sugar, lentils contains soluble & insoluble fiber, protein, iron, molybdenum, folate, copper, phosphorus, manganese, vitamin B1, vitamin B6, pantothenic acid, potassium & zinc. Contains 9 essential amino acids. Still, all can agree that the dove stands for purity, which is true. No matter what the dove means to you personally, we only feature the dove when product is Sprouted for Life! We Care: Food for Life Ezekiel 4:9 Sprouted Grain Flakes are naturally flavorful and nutritious, made from certified organic non-GMO grains, legumes, and seeds for your health and the health of the planet. Sprouted to Maximize Nutrition & Digestibility: Different from most cereal flakes today, Food for Life sprouted grain flakes are made from freshly sprouted grains, legumes and seeds for maximum nutrition and digestibility. Our exclusive sprouting process, activates beneficial enzymes, unlocking vital nutrients while promoting digestibility and preserving important natural fiber and bran. Then, the freshly sprouted grains are blended with organic malted barley and organic agave for an amazing nutty sweet taste. As nutritious as they are delicious, your body and taste buds will know the difference! foodforlife.com. To learn more about our sprouted grains, visit us at foodforlife.com. (800) 797-5090; M-Th 8-5pm, Fri 8-2pm. The Food for Life Dove: Did you know we have asked many customers what the dove on our package means to them? We've heard many different answers. We'd like to know what it means to you too! So, tell us what it means to you by emailing us at: info(at)foodforlie.com. Try all of our Food for Life Ezekiel 4:9 sprouted grain flake cereals: Flax + Chia; Original; Raisin. 100% recycled paperboard. BioChecked: Non glyphosate certified.