Lightly sweetened flakes with honey clusters. Cereal with real honey. Per 1 Cup Serving: 170 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 10 g total sugars. See nutrition fact for as prepared information. 36% daily value of fiber. 33 g whole grain per serving. At least 48 g recommended daily. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. The tasty way to fiber. Delicious flakes with honey clusters, brown sugar, and toasted oats. All the flavors you love with the benefits of fiber! This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling. how2recycle.info. generalmills.com Smartlabel. General mills making food people love. We welcome your question and comments. generalmills.com, 1.800-328.1144. 100% recycled paperboard. how2recycle.info