Per 1-1/3 Cups: 150 calories; 0 g sat fat (0% DV); 230 mg sodium (10% DV); 4 g total sugars. Guiding Stars: This easy navifation system helps you find food's throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item's nutritional value is: One star, good; Two Stars, better; Three stars, best. guidingstars.com. Excellent source of 7 vitamins & minerals. Toasted corn cereal. Grab a spoon and load up your bowl with some super tasty corn flakes cereal! Corn flakes are the perfect way to start your day. Each bowl is bursting with crispy, crunchy golden corn flakes. Corn flakes cereal contains 7 essential vitamins and minerals including iron, so you feel good about eating it every day! Why is breakfast important? You've heard it before but hear it again - Breakfast is the most important meal of the day. Breakfast delivers energy for the activities during the morning and helps to prevent that mid-morning slump. Plan ahead to eat breakfast. You can save time by putting out the box of cereal and cutting up some fruit the night before so you can rest easy knowing that you've got an excellent breakfast waiting for you in the morning. 100% quality & trust guarantee. Quality guaranteed or your money back. Guiding Stars: 1.