Lengthen & slenderize your body in less time. Featuring Mari Winsor of Winsor Pilates. CorePlus reformer resistance band. DVD includes: 45 min CorePlus reformer workout. Live fit. Live happy. Increase flexibility and whole body awareness. Builds core strength and agility. Great for all fitness and experience levels. The New Look of Pilates: Burn fat while you stretch, tone and sculpt with this innovative new tool and workout. The CorePlus Reformer engages the entire body with its 4-loop design. Multiple grips offer a more dynamic, dual resistance workout that mimics the functions of a reformer machine. The 45-minute program by Mari Winsor, creator of the highly effective Winsor Pilates method, targets upper body, lower body and abs. Broken into three short segments, you can customize your workout to meet your needs and find a routine to fit your schedule. CorePlus Reformer Workout DVD: Joint master Pilates instructor Mari Winsor for a series of targeted workouts demonstrating how to use this innovative new tool to stretch and tone for visible and lasting results. Get to Know Mari Winsor: Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines. Gaiam: A Choice you Can Feel Good About: Gaiam is a combination of Gaia, the ancient name for Mother Earth, and I am, representing your relationship with every living thing. You are at the heart of the ways we strive to help people and the planet. We endeavor to work with ethical and fair trade manufacturers whenever feasible. The majority of our packaging contains an average of 30% post-consumer waste. Our solar-powered green headquarters features an employee recycling/compost program. We do our utmost to create the bulk of our products in the most eco-friendly way possible. Our mission is to create a global community of like-minded individuals to effect positive change. By purchasing this product, you're helping make the world a greener, healthier home for all of us. For more information, please visit Gaiam.com. This packaging is made from 40% post-consumer content. Please recycle where facilities exist. To learn more about Gaiam's commitment to social responsibility, visit www.gaiamlife.com/sr. Made in Malaysia.