Whole grain blend of oats + red quinoa + sorghum + black, kidney and pinto beans + smoky chipotle peppers + organic corn + bold chili spices + cheddar cheese. No artificial ingredients. 270 calories. 11 g protein. 9 g fiber. Low sodium. Gluten free. Vegetarian. Powering everyday adventures. From Our Kitchen in Ithaca, NY: Hi, we're Grainful! It's a pleasure to meet you. The contents of the box you're holding represent years of hard work. We're honored you picked us up. As a small team of down-to-earth craftspeople, we're driven to deliver nourishing grain goodness. Our Vegetarian Chili is an all-star team of ingredients built to satisfy. Smoked paprika is a secret weapon that adds a flavor punch without the heat. Spice level - medium. Enter to win an Ipad Mini and receive a $1.00 off coupon. Grainful.com/FRZ. We'd love to hear from you! Please get in touch to learn more about Grainful and our passion for Powering Everyday Adventures. Grainful.com. Facebook. Twitter. Instagram. Pinterest. 100% Whole Grain: 18 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Non GMO. Certified gluten-free by the Gluten Free Certification Organization.