All natural. Per Serving: 240 calories; 3 g saturated fat; 530 mg sodium; 8 g protein. Sprouted ancient grain benefits. Low glycemic index. Easy to digest. Increased vitamins, nutrients and antioxidant. Made with non-GMO ingredients. Gluten free. Certified gluten-free. www.gfco.org. Sprouted ancient grains. Whole Grain: 9 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Think: Healthy! Food for thought. Great tasting, nutritious food that's always better for you - Naturally! www.better4Ufoods.com. Twitter: Follow us at Better4UFoods. Facebook: Like us on Facebook.com/Better4UFoods. Made in Canada.