Gluten free. Certified Organic by QAI. Quality Assurance International Certified Organic. No GMOs: Genetically engineered ingredients. Made with organic tomatoes, cauliflower & basmati rice. Microwave or regular oven. From our home to yours. The heart of Indian cooking lies in the combination of warm spices. At Amy's, we create our own signature spice blends, measuring each spice out by hand. Yes, it takes time, but time is a key ingredient in any Indian dish. Sauces are slowly simmered to bring out flavors, and house-roasted spices are added with precision to create depth. To make this delicately spiced dish, Paneer Tikka, paneer cheese in a creamy tomato sauce, is served alongside. Aloo Gobi made with organic potatoes and cauliflower, and a side of basmati rice. It's a dish that's beautiful in color, fragrant in aroma and delicious in taste. Look for us in the soup aisle! Family Owned Since 1987: After the birth our daughter Amy in 1987, we found there was little to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products. amys.com. how2recycle.info. We love to hear from you amys.com. Look for us in the soup aisle! Certified 100% recycled paperboard.