Toasted coconut biscuits with coconut filling. No artificial flavors. Per Pouch: 190 calories; 5 g sat fat (27% DV); 160 mg sodium (7% DV); 10 g total sugars. 13 g of whole grain (13 g of whole grain per serving. At least 48 g recommended daily). See nutrition information for saturated fat content. Contains bioengineered food ingredients. Learn more at Ask.GeneralMills.com. No artificial colors. No high fructose corn syrup. When we get outside, something amazing happens. You can feel it. It can make us feel more energized, helps manage stress, and strengthen our families. We think the world could use a little more of that. We are better outside. www.naturevalley.com/nature. how2recycle.info. generalmills.com. Tell us what you think? Share it on Twitter. Instagram. To learn more see www.naturevalley.com/nature. We welcome your questions and comments generalmills.com. 1-800-231-0308 Box Tops for Education: No more clipping. Scan your receipt. See how at BTFE.com. 100% recycled paperboard. Carbohydrate Choices: 1-1/2.