Good source of calcium, No trans fat! Oroweat Country White Buns are baked with wholesome milk and a touch of pure honey, creating a soft, yet hearty bun with an old-fashioned homemade taste for delicious burgers and sandwiches. Oroweat Country White Buns are a delicious way to get the benefits of bread according to USDA Food Guide Pyramid which recommends 6-11 daily servings of bread or cereal, rice and pasta. Breads are a part of these foods that provide complex carbohydrates, which are an important source of energy. Bread actually helps form the foundation of a healthy low fat diet.