22 g whole grains per serving. 5g fiber. USDA Organic. Eat 48 g or more of whole grains daily. Certified Organic by Quality Assurance International. Non GMO Project verified. nongmoproject.org. Hearts and O's made with whole oats and wildflower honey. www.kashi.com. Have something to share? Visit us at www.kashi.com. Call 877-7Grains (877-747-2467). FSC. www.fsc.org. Recycled packaging made from recycled material.