Organic. Raw. Healthy. Delightful. USDA organic. Vegan. Eat pure, live pure. 14 Essential vitamins and minerals, healthy antioxidants and Omega 3 Fats in every single bite. Nothing cooked. Nothing processed. Completely Pure. Yes: 400 mg Omega 3, low sodium, 4 g organic fiber, totally raw, healthy antioxidants, 1.5 serv fruit. No: Refined sugar, artificial nothin', preservatives, transfats, cholesterol, dairy, gluten or soy, GMO's.