Natural flavor with other natural flavor. Crunchy pecan pralines. Multi grain flakes. Multi grain clusters. Nutrition Benefits: 3 g fiber; 28 g whole grain per serving. Did you know that it can take 40 gallons of sap from a maple tree to make just 1 gallon of maple syrup Oh, but it's worth it. Because we mix some of that rich, golden maple syrup with our crispy, hearty multi grain flakes and other mouthwatering ingredients - including pralines that have just the right touch of sweetness and flavor - for a big bold taste spoonful after delicious spoonful. Maple Pecan Crunch. Just one of our Post Selects cereals. Each with a story of its own. - Part of the Post Selects Collection. Exchange: 2-1/2 Starch, 1/2 Fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.