Quick meal. Gluten free. GMO free. Preservative free. Ready in minutes. Microwave or stovetop. Makes 1-1/2 cups cooked (12.5 oz). Ready in minutes. A taste of India in minutes! Mix it up. Make it your own! Add 1/2 cup (total) of your choice at last minute of cooking! Cooked meat, poultry, or fish. Firm tofu, drained. Vegetables. Beans, drained. Toasted nuts and seeds. Dried fruits. www.andreprost.com. GMO & MSG free. Trans fat free.