All natural. Swiss quality. Swiss crunchy vanilla cereal with calcium, magnesium & vitamin D. Keep your balance. Why are calcium and magnesium good for you? Calcium and magnesium are two minerals essential for good health. Calcium is the most abundant mineral in the body with 99% stored in bones and teeth. It supports their structure and helps keep them strong. Calcium is also found throughout your body where it is needed for the vital processes that keep your body functioning efficiently. Likewise, magnesium helps make up the structure of your bones to make them strong. It is also needed for hundreds of biochemical reactions that keep your metabolism running smoothly. How can you get the calcium you need everyday? The best way to get your calcium is through the food you eat. The daily recommended amount of calcium for an adult is 1000 mg. To absorb the calcium in food, you need to have enough vitamin D as well. Here are some suggestions to make sure your daily calcium numbers add up. Just eat 3-4 servings of these food everyday: 1 bowl of familia Swiss Balance Vanilla Crunch. 1 cup milk. 1 yogurt. And don't forget to exercise and get a daily breath of fresh air for the best health. Keep your personal balance - start everyday with Familia Swiss Balance Vanilla Crunch with calcium, magnesium and vitamin D - a combination of the finest cereals, apples, raisins and vanilla. The bio-familia company is located in the middle of Switzerland, with its beautiful and untouched countryside, clean and crystal clear lakes and magnificent mountains. More than 50 years ago, the bio-familia company started their production of authentic Swiss Muesli, according to the traditional recipe developed by the Swiss medic Dr. Birtcher-Benner in the late 19th century. Still remaining faithful to this nutritional concept, but always in pace with the awareness of nutrition science and the newest trends, the bio-familia company offers a wide range of high quality, healthy and natural Muesli, granola and other fine cereals. Our mission is to express the naturalness, pureness and balance of Switzerland's landscape in our products. Therefore, we have always supported farmers who believe in natural methods of planting and processing foods without any chemicals and have respect for the environment. Now, keep your breakfast in balance with familia Swiss Balance! Your all natural granola! Product of Switzerland.