NOW Real Food® Organic Toasted Hemp Seeds are the perfect addition to any healthy diet. They can be eaten as a snack, used as a topping for salads or yogurt, or used in recipes. Our Toasted Hemp Seeds have a delicious, mild, nutty flavor with a hint of sea salt, making them a delicious, crunchy substitute for other seeds. The seeds of the hemp plant have valuable naturally occurring essential fatty acids, including omega 3 and omega 6, and their easily-digestible protein content has amino acids in a perfect ratio for healthy nutrition. As with all nuts and seeds, hemp seeds also have naturally occurring fiber and minerals. Ingredients: Organic Toasted Hemp Seeds and Sea Salt. Because you are what you eat, NOW Real Food® has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real. Naturally occurring fatty acids (example) (per serving)** Omega-3 Fatty Acids 1.2 g Omega-6 Fatty Acids 3.5 g **subject to natural variability Certified Organic by QAI. Vegetarian/Vegan Product. Packaged in the USA