Kashi 7 Whole Grain Flakes. The seven whole grain company. Seven whole grains are better than one! Dive into the crispy, whole grain & sesame goodness of our hearty flakes and start the day off right with a simple and fulfilling cereal. 7 Whole grain flakes. Made with organic wheat. Non GMO project verified, nongmoproject.org. 31g whole grains. 6g fiber. My two favorite things-natural foods and sports-go so well together! And these hearty banana muffins, with protein and fiber, are my favorite post workout weekend breakfast treat. Enjoy!". Allison-marketing. Nutrition facts. Number of servings: 12 muffins. Amount per serving. Calories 200 - fat 7g. Carbohydrate 32g - fiber 4g. Protein 5g. Project Spark. Ignite change. Visit kashi.com/spark. 100% Recycled Paperboard. Certified organic by Quality Assurance International. 80% Organic ingredients. Whole Grain, 31g or more per serving, wholegrainscouncil.org, eat 48g or more of whole grains daily. Exchanges: 2 1/2 carbohydrates, 1 protein the dietary exchanges are based on the choose your foods: exchange lists for diabetes. 2008 by American Dietetic Association and American Diabetes Association. The whole grain stamp is a trademark of Oldways/WGC. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our Kashi 7 whole grain flakes are deliciously hearty, and toasted with just a touch of natural sweetness. And you can feel good about what goes into Kashi flakes. Over 70% of the ingredients are certified organic, coming from farms where our growers follow methods that restore, maintain and enhance ecological harmony, and our ingredients are Non-GMO Project Verified. Learn more about GMOs (Genetically Modified Organisms) and our work with the Non-GMO project at www.kashi.com/nongmo. 7 Whole grains are better than 1. Just as it's important to have a variety of fruits and vegetables in your diet, it's beneficial to eat a variety of whole grains. That's why we have seven instead of one. After mixing seeds and grains for months, we chose our unique blend known as Kashi Seven Whole Grains & Sesame for the plant protein, fiber and array of vitamins, minerals and phytonutrients not found in most single-grain foods. Whole grains truly are one of nature's superfoods that help you feel your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy! Learn more about Kashi seven whole grains & sesame. Buckwheat hearty in flavor, this seed-like fruit is a good source of fiber. Triticale. Natural cross between durum wheat and rye, with higher protein than both. Rye. Resilient staple grain with a distinctive earthy flavor. Hard red wheat. Hardy grain with a nutty taste often used as bread flour. Barley. Smooth, malty flavor and a great source of soluble fiber. Oats. Naturally sweet and prized as a great source of soluble fiber. Brown rice. Has a delicate flavor and five times the fiber of white rice. Sesame. Widely popular and tasty seeds, known for their rich, nutty flavor. Contents may settle. Product sold by weight not volume. Join us online. www.kashi.com/join. Coupons. Recipes. Newsletters. Connect with others. Have something to share We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). , , 2012 Kashi Company.