150 calories. 0 g sat fat. 85 mg sodium. 8 g sugars. 5 g protein. 3 g fiber. 100% whole grain. Low fat. Low sodium. Good source of fiber & protein. Certified gluten-free oats. America's No. 1 selling gluten-free instant oatmeal. Glutenfreeda certified gluten free. Less than 5 PPM. 100% dedicated facility. 100% Whole Grain: 30 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Non GMO Project verified. nongmoproject.org. Live Glutenfreeda! Glutenfreeda's Instant Oatmeal includes only the purest ingredients including flax, a great source of omega 3 fatty acids, which have been shown to lower cholesterol levels and may help lower blood pressure. Start everyday with a healthy bowl of whole grain goodness from Glutenfreeda; for your health, for peace of mind, for life. Glutenfreeda Foods is the gold standard for safe, delicious, authentic tasting gluten-free oatmeal. We've always been 100% gluten-free and have always produced our delicious, all natural oatmeal products in a 100% dedicated gluten-free facility. Free from the possibility of cross-contamination, we also adhere to the strictest testing practices in the industry, to less than 5 PPM gluten. We celebrate anyone who chooses a gluten-free diet, but we've developed our standards for people with Celiac disease who have the lowest tolerance to gluten. So whatever your reason for enjoying gluten-free, by choosing Glutenfreeda you're assured the purest and best tasting gluten-free oatmeal possible. Unlike many other brands, we're not new to gluten-free, gluten-free is in our DNA, literally. Safe, authentic, quality gluten-free oats are what we're all about and the reason we continue to earn our customer's trust and loyalty. We make gluten-free delicious - it's what we do. - Yvonne Gifford. Founder, CEO, Celiac. Try Our Other Delicious Tasting Products: granola; flatbreads; burritos; pocket sandwiches; pizza wraps. glutenfreeda.com. Made with 100% recycled materials. Or contact us at: glutenfreeda.com/contact. Pinterest. Facebook. Twitter. Instagram. Made in the USA.