Only 2 g of fat per serving. Sugar free. Reduced calorie 50% fewer calories than regular frosting. Cholesterol-free. Low sodium. Just add water. Certified kosher by the Chicago Rabbinical Council. Calorie Comparison: This product - 60; regular frosting - 130. Diet Exchanges: A two tablespoon serving is approximately equal to 1/2 bread and 1/2 fat exchange.