Superfood breakfast cereal. 6 g protein (per 30 g serving), 4 g fiber (per 30 g serving), 2.2 g ALA omega-3s (per 30 g serving). USDA organic. Non GMO Project verified. Certified gluten-free. Gluten and wheat free; vegan; excellent source of ALA omega-3 (Contains 2.2 g of ALA omega 3 per serving, which is 137% of the recommended daily value of 1.6 g); no added salt; no added sugar; good source of fiber (Contains 6 g of fat per 30 g serving). Looking for a tasty and healthy alternative to your regular breakfast cereal? Qi'a (pronounced kee-ah) is our new superfood cereal made with Chia, Hemp and Buckwheat. This power trio of seeds is full of plant-based protein, fiber and ALA omegas. Boost your nutrition with only 2 tbsp of cereal and feel the energy from these powerful, functional, and nutritious super seeds. Enjoy a blend of cinnamon raisins and green apples for delicious flavor and added nutrients. Enjoy as a breakfast cereal, hot or cold; or add to yogurt, smoothies, oatmeal, or salads for an added nutritional boost. This product is third-party certified organic by Quality Assurance International (QAI). Product of USA.