Whole grain cereal. Excellent source of fiber. Contains 4 g total fat per serving. Naturally sweetened raisins & dates. Multi grain flakes & clusters. Specially selected pecans. Nutrition Benefits: 5 g fiber; 29 g whole grain per serving. Can eating what's good for you truly feel great? Can something tasty possibly be nutritious? Oh yeah! With Post Great Grains Raisins, Dates & Pecans discover the best of both worlds - a cereal that's good for you and tastes great too, with 20% Daily Value of fiber. It's the perfect balance of naturally sweet, chewy raisins and dates, crunchy pecans, multi grain flakes and scrumptious granola clusters. you'll be surprised with every spoonful because what makes us nutritious makes us delicious! - Part of the Post Selects Collection. Exchange: 2 starch, 1/2 fruit, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.