Naturally and artificially flavored. 40% larger cranberries. Ruby red cranberries. Multi grain flakes & clusters. Specially selected almonds. Nutrition Benefits: 3 g fiber; 24 g whole grain per serving. It's a curious fact. The firmer and fresher the cranberry, the higher it bounces. That's why cranberries undergo the bounce test. If you drop cranberries onto wooden boards, the best berries bounce into the air. We specially select cranberries to accompany our other fine ingredients. Buttery-tasting almonds, multi grain flakes and whole grain granola clusters. Cranberry Almond Crunch. Just one of our Post Selects cereals. Each with a story of its own. - Part of the Post Selects Collection. Exchange: 2-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.