Lightly sweetened cereal with 3 kinds of flakes & crunchy oat clusters baked with a touch of honey. Delicious and nutritious too! Heart Healthy: Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease: 0 g trans fat; 0 g saturated fat; 0 mg cholesterol per serving. Whole Grain: Honey Bunches of Oats with Almonds is a good source of whole grains, with 10 g per serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Vitamins & Minerals: Honey Bunches of Oats Cereals provide 9 essential vitamins and minerals. Exchange: 1-1/2 starch, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Association and the American Dietetic Association.