Crunchy rice and wheat flakes with almonds and vanilla. Naturally & artificially flavored. 110 calories; 0 g saturated fat (0%); 160 mg sodium (7%); 9 g sugars; 3 g fiber (10%); iron (45%) per 3/4 cup serving. Good source of fiber & made with whole grain. Some weight management plans can be hard to follow, and even with the best of intentions, slip-ups happen. Whole Grain 9 g or more per serving. Eat 48 g or more of whole grains daily. We all face moments in the day when it's hard to stay on track while managing our weight. The great news is there's a whole pantry full of delicious Special K products that help you mix-up your routine and feel great after eating them. Exchange: 1-1/2 carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. Product of Mexico.