Taste you'll LOVE. Kashi, The Seven Whole Grain Company. Heart to Heart. warm cinnamon. OAT CEREAL. 6 natural antioxidants*. More for your heart! vitamins E. C., beta carotene and other nutrients. American Heart Association. Meets American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. NET WT. 12.4 OZ. (352g). PROJECT Spark. Ignite change. Visit kashi.com/spark. 100% Recycled Paperboard. Join us online, www.kashi.com/join. - Coupons - Recipes - Newsletters - Connect with Others. Have something to share We'd love to hear from you! Visit us at www.kashi.com Call 877-7GRAINS, (877-747-2467). Exchange: 1 1/2 Carbohydrates. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, 2008 by American Dietetic Association and American Diabetes Association. WHOLE GRAIN, 12g or more per serving, EAT 48g OR MORE OF WHOLE GRAINS DAILY, WholeGrainsCouncil.org. American Heart Association. Contents May Settle. Product Sold By Weight Not Volume. Tasty snacks that love you back. Kashi, TLC, Dark Chocolate Coconut, FRUIT & GRAIN Bars, All Natural. We put good stuff in our snack crackers like real asiago cheese, fire roasted veggies and toasty 7 whole grains. Our granola bars come in 11 flavors from Dark Chocolate coconut to Trail Mix, plus chewy, crunchy or fruit-layered textures. Kashi, TLC, Fire Roasted Veggie, SNACK Crackers, 7g whole grains, All Natural. Go on...give yourself some TLC today! From Our Heart to Yours. At Kashi, The Seven Whole Grain Company, we believe everyone has the power to make positive, healthy lifestyle changes. For over 25 years it's been our mission to provide great tasting, all natural whole grain foods to help you live well. That's why we made Heart to Heart with more heart healthy ingredients to: Help Reduce Cholesterol: Since high cholesterol is a major risk factor for heart disease, each serving of Heart to Heart has 1g of soluble fiber that combines with water during digestion to help remove cholesterol. In a diet low in saturated fat and cholesterol, 3 grams of soluble fiber daily from whole grain oats may reduce the risk of heart disease. Help Support Healthy Arteries: Your heart needs healthy arteries to deliver oxygen and vital nutrition to your body. That's why we added nutrients to help fight free radicals and keep arteries healthy. Heart to Heart is high in antioxidant vitamins E, C and beta carotene. Extracts from green tea (100mg), white tea (50mg) and grape seed (25mg), rich in polyphenols, are also potent antioxidants. Plus you'll get 100% Daily Value for heart healthy vitamins B6, B12 and folic acid. Help Promote Healthy Blood Pressure: High blood pressure is another major risk factor for heart disease. Sodium is important to the body, but a high sodium diet is associated with hypertension. Heart to Heart is low in sodium and may reduce the risk of high blood pressure as part of a low sodium diet. A diet high in soluble fiber can help reduce cholesterol levels and promote cardiovascular health. Soluble fiber acts like a sponge in the body. It dissolves in water to form a gel-like material and as it passes through the digestive system, it binds cholesterol, removing it from your body. Good sources of soluble fiber include whole grains like oats, brown rice and barley, beans, peas, fruits and vegetables.