Lifeway® Organic Kefir Cultured Lowfat Milk Blueberry. Probiotic 99% lactose free. Vit A&D. USDA Organic. 140 Calories. 12 Live+active probiotic cultures. 11g Protein. 32 fl. oz. (944 ml) (1 quart). What is Kefir Kefir is a tart and tangy, creamy cultured milk smoothie that contains live and active probiotic cultures and is high in protein, calcium and vitamin D. Refreshing and effervescent, it has been popular in Eastern Europe for more than 2000 years. Drink. Blend. Eat. The champagne of dairy. Kefir is called "the Champagne of Dairy" due to its slightly effervescent, fizzy nature. This is a result of natural fermentation - a sign that the kefir cultures are live and active! Don't worry if the bottle is slightly bloated - it's completely normal. Making Kefir since 1986. With an old world culinary spirit burning bright, we crafted the first batches of our Original Kefir in the basement of our family's Skokie, Illinois home in 1986. Today, due in no small part to our Eastern European entrepreneurial spirit, we produce more than 100 varieties of kefir and distribute throughout the US, Canada and the UK. We're proud to be living the American Dream and sharing the wonders of kefir with a new nation of fans. From the Smolyansky Family to yours, drink up and enjoy! Lightly sweetened with only 8g of added sugar. Naturally gluten free. No artificial sweeteners. Rich in calcium. Grade A. BPA free packaging. We only use milk that comes from cows that are not treated with synthetic growth hormones. Cows are grass fed. GMO free. Published research has shown the healthy probiotic cultures found in Lifeway Kefir may: Support the immune system. Balance digestive health. Contains live and active cultures. Contains 15-20 billion CFU's*. B. lactis, Lb. lactis, S. florentinus, S. diacetylactis, Lb. acidophilus, B. bacterium longum, Lb. casei, Lb. reuteri, Lb. plantarum, Lb. rhamnosus, B. bacterium breve, Leuconostoc cremoris. Naturally cultured after pasteurization to ensure 100% live and active kefir cultures. Certified Organic by Oregon Tilth. Please recycle. *Colony forming units at the time of manufacture. Visit www.lifewaykefir.com. © 2016 Lifeway Foods Inc.