Sweetened whole grain oat cereal with real honey & natural almond flavor. Naturally flavored. With whole grain guaranteed. Nutrition Highlights: Calories: 110 (6%); saturated fat: 0 g (0%); sodium: 160 mg (7%); sugars: 9 g; calcium: 100 mg (10%); vit. D: 40 IU (10%). Can help lower cholesterol (Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving). Whole Grain: 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of Big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). The power of oats is in the O's. Good morning! Did you know that the 100% natural whole grain oats in Honey Nut Cheerios are not only delicious, they can also naturally help lower cholesterol? Think of oats as tiny sponges that can help soak up some cholesterol and remove it from your body. As part of a heart healthy diet, the result could be a drop in your cholesterol. It's just one more great reason to start your day with the irresistibly honey-sweet taste of Honey Nut Cheerios. Three grams of soluble fiber daily from whole grain oat foods, like Honey Nut Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Honey Nut Cheerios cereal provides 0.75 grams per serving. American Heart Association: Meets American Heart Association food criteria for saturated tat and cholesterol for healthy people over age 2. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Exchange: 1-1/2 starch. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.