Ham and Lentil Soup Dijon
Ingredients
- 1 medium onion finely chopped
- 1 small carrot, finely chopped
- 2 cloves garlic, minced
- 1 Tbs fresh rosemary, minced
- 1 1/2 cups water
- 1 cup cooked ham, diced
- 3/4 cup dry lentils
- 3 1/2 cups College Inn® Organic Chicken Broth
- 1 14.5 oz can Del Monte® Organic Diced Tomatoes with Basil, Garlic and Oregano
- 1 8.5 oz can Del Monte® Organic Sweet Peas (drained)
- 1/4 cup Dijon mustard
- 1/4 cup dry sherry (optional)
Directions
- Combine all ingredients except peas, mustard and sherry in 4-qt. saucepan. Simmer, uncovered, 1 hour. Stir in peas, mustard and sherry.
Nutrition Facts
Calories 574
Calories from Fat 24 (4%)
(4%)Total Fat 3g
(2%)Saturated Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
(4%)Cholesterol 13mg
(260%)Sodium 6238mg
(11%)Potassium 372mg
Total Carbohydrate 109g
(38%)Dietary Fiber 9g
Sugars 67g
Sugar Alcohols 0g
(61%)Protein 31g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
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The information presented here is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2014.